Weigh In record (no journal entry) for 22 March 2023
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176.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2023:
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1918 kcal
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Fat: 99.58g | Prot: 130.32g | Carb: 80.72g.
Breakfast: Blueberries (Unsweetened, Frozen), Muscle Pharm Combat Protein Powder. Lunch: Apples, 饺子（猪肉白菜馅）, Fried Egg, Kirkland Signature Egg Whites. Dinner: Whiskey, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Scrambled Egg (Whole, Cooked) , Chinese Broccoli (Cooked) , Beef Brisket. Snacks/Other: Beer. more...
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steady weight
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zhanghao_1st's weight history
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