dekeboy's Journal, 16 January 2015

224.2 lb Lost so far: 6.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 72.13g | Prot: 102.75g | Carb: 145.66g.   Breakfast: So Delicious Almond Plus Unsweetened, Bell Plantation PB2 Powdered Peanut Butter, Metagenics UltraClear Renew, Madhava Amber Agave Nectar, Now Sports Eggwhite Protein. Lunch: Great Range Bison, Cheese Empanadas, Great Value Enriched Hamburger Buns, Kraft Mayo Real Mayonnaise, Lettuce Salad with Assorted Vegetables. Dinner: Broccoli, Lundberg Organic Countrywild Brown Rice, Green String Beans, Lettuce Salad with Assorted Vegetables, Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop, Wonderfully Raw Coco-Roons Vanilla Maple. more...

2477 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...