Weigh In record (no journal entry) for 19 January 2015
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223.1 lb
Lost so far: 7.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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1469 kcal
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Fat: 49.00g | Prot: 127.45g | Carb: 144.81g.
Breakfast: Now Sports Eggwhite Protein, Metagenics UltraClear Renew, Bell Plantation PB2 Powdered Peanut Butter, So Delicious Almond Plus Unsweetened. Lunch: Kraft Mayo Real Mayonnaise, Dave's Killer Bread Good Seed Thin-Sliced Bread, Kirkland Signature Oven Browned Turkey Breast. Dinner: Green String Beans, Broccoli, Lettuce Salad with Assorted Vegetables, Lotus Foods Organic Volcano Rice, Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Other: Plain Yogurt, Pineapple, Kale, True Protein Whey Protein Concentrate. more...
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3103 kcal
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Activities & Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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