Weigh In record (no journal entry) for 16 January 2015
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165.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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1390 kcal
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Fat: 53.31g | Prot: 70.74g | Carb: 162.20g.
Breakfast: Black Beans (Canned), Parmesan Cheese (Shredded) . Lunch: Milk (Nonfat) , Pepperidge Farm Dark Pump Pumpernickel Bread, Mozzarella Cheese, Peanut Butter. Dinner: Spinach , Cheddar Cheese , Blueberries , Kahlua Kahlua. Snacks/Other: Peanut Butter. more...
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2246 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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