ldbark's Journal, 16 January 2015

205.2 lb Lost so far: 8.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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2899 kcal

Fat: 103.46g | Prot: 99.76g | Carb: 308.13g.   Breakfast: Butter , Bob's Red Mill Whole Ground Flaxseed Meal, Horizon Organic Fat Free Milk, BetterOats Steel cut oats with flax, Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Wegmans Mushroom Bisque, Smashburger Black Bean Burger. Dinner: Applegate Applegate corn dogs, Milk (Nonfat), Raisin Bran. Snacks/Other: Cabernet Sauvignon Wine, Lindt Excellence Dark Caramel with A Touch of Sea Salt, Ghirardelli Intense Dark Sea Salt Soiree (3), Zone Perfect Classic Nutrition Bar - Cinnamon Roll. more...

2776 kcal

Activities & Exercise: Resting - 10 hours, Sleeping - 6 hours, Desk Work - 6 hours, Standing - 2 hours. more...