Weigh In record (no journal entry) for 15 January 2015
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206.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2015:
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2569 kcal
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Fat: 83.21g | Prot: 155.63g | Carb: 311.72g.
Breakfast: Bob's Red Mill Whole Ground Flaxseed Meal, BetterOats Steel cut oats with flax, Horizon Organic Fat Free Milk, Egg. Lunch: Panera Bread Whole Grain Baguette, Kraft Mayo with Olive Oil, Panera Bread Smoked Turkey Breast on Country Bread Sandwich (Half), Panera Bread Soba Noodle Bowl with Chicken. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Barilla PLUS Angel Hair Multigrain Pasta. Snacks/Other: Stonyfield blueberry oikos organic greek yogurt , Bananas, Dry Roasted Almonds (with Salt Added), Zone Perfect Classic Nutrition Bar - Cinnamon Roll. more...
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3267 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Standing - 2 hours. more...
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gaining 11.2 lb a week
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