Weigh In record (no journal entry) for 17 January 2015
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205.4 lb
Lost so far: 8.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2015:
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2623 kcal
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Fat: 72.19g | Prot: 144.68g | Carb: 259.81g.
Breakfast: Pepperidge Farm 100% Whole Wheat Bread, Jams and Preserves, Bob's Red Mill Whole Ground Flaxseed Meal, Butter , BetterOats Steel cut oats with flax, Horizon Organic Fat Free Milk, Egg. Lunch: Saltine Crackers, Chick-fil-A Chicken Noodle Soup (Medium), Chick-fil-A Grilled Chicken Club. Dinner: Aqua Sushi Calimari Salad, Southern Tsunami Sushi Bar Rainbow Roll. Snacks/Other: Dry Roasted Almonds (with Salt Added), Cabernet Sauvignon Wine, Lindt Excellence Dark Caramel with A Touch of Sea Salt, Pistachio Nuts, Nonfat Latte Coffee. more...
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3501 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 5 minutes. more...
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gaining 1.4 lb a week
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