Weigh In record (no journal entry) for 16 January 2015
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239.2 lb
Lost so far: 20.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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1195 kcal
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Fat: 36.77g | Prot: 69.14g | Carb: 153.84g.
Breakfast: Jif Extra Crunchy Peanut Butter, Toasted Whole Wheat Bread, Grapefruit Juice, Water, Coffee with Cream and Sugar. Lunch: Kraft Fat Free Miracle Whip, Toasted Whole Wheat Bread, Swanson White Premium Chunk Chicken Breast (2 oz), Lemon Tea, Water. Dinner: Hy-Vee Ice Cream Cup, Apple, Baby Carrots, Glory Foods Seasoned Southern Style Green Beans, Golden Brown Turkey . Snacks/Other: Hy-Vee Energy Bars Fudge Brownie, Water. more...
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3296 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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