Weigh In record (no journal entry) for 17 January 2015
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238.4 lb
Lost so far: 21.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2015:
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1457 kcal
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Fat: 45.52g | Prot: 71.73g | Carb: 195.02g.
Breakfast: Bananas, Toasted Whole Wheat Bread, Boiled Egg, Water, Coffee with Cream and Sugar. Lunch: Pepsi Diet Pepsi (Can), Kellogg's Special K Cracker Chips - Sea Salt, Anderson Erickson Cottage Cheese. Dinner: Glory FoodsFoods Country Cabbage Seaasoned Southern Style (can'd), Hy-Vee Ice Cream Cup, Bananas, Grimmway Farms Baby Carrots, Johnsonville Turkey Sausage with Cheddar Cheese. Snacks/Other: Hy-Vee Energy Bars Fudge Brownie, Water. more...
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3111 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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