Weigh In record (no journal entry) for 26 March 2023
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163.8 lb
Lost so far: 30.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2023:
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1952 kcal
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Fat: 86.40g | Prot: 81.78g | Carb: 214.26g.
Breakfast: Kekse, Streichkäse, Roggenbrot, Äpfel, Latte Macchiato. Lunch: Milbona Gouda Holland Mittelalt, Nudeln (Gekocht), K-Classic Passierte Tomaten. Dinner: Rahmsuppe, K-Classic Passierte Tomaten, Milbona Gouda Holland Mittelalt, Nudeln (Gekocht). Snacks/Other: Storck Milch Boller. more...
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gaining 9.3 lb a week
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