Luix70's Journal, 16 January 2015

186.5 lb Lost so far: 31.7 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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822 kcal

Fat: 26.87g | Prot: 64.58g | Carb: 46.71g.   Breakfast: Puleva Leche Semidesnatada, Nespresso Café, Vino Tinto de Mesa, Galletas de Mantequilla, Aceite de Oliva Extra Virgen, Pan de Pueblo, Hacendado Ajos Tiernos, Lubina. more...

2265 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...