Weigh In record (no journal entry) for 23 January 2015
|
184.7 lb
Lost so far: 33.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2015:
|
1307 kcal
|
Fat: 60.85g | Prot: 41.22g | Carb: 107.75g.
Breakfast: Hacendado Yogur Natural, Manzana, Nespresso Café, Puleva Leche Semidesnatada. Lunch: Almendras, Vino Tinto de Mesa, Queso Manchego. Dinner: Cerveza, Jamón Serrano, Aceite de Oliva Extra Virgen, Pan de Pueblo. Snacks/Other: Hacendado Croissant con Crema de Cacao, Café Espresso. more...
|
|
2244 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Luix70's weight history
|