Luix70's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Fri 21st: 272 * 13%
fat: 6.24g
|
protein: 50.22g
|
carbs: 0.00g
- -
Tue 18th: 568 * 27%
fat: 40.45g
|
protein: 35.39g
|
carbs: 14.13g
- -
Wed 5th: 937 * 45%
fat: 40.06g
|
protein: 47.79g
|
carbs: 67.42g
- -
September 2016
Thu 29th: 1586 * 76%
fat: 73.24g
|
protein: 53.47g
|
carbs: 181.32g
2469*  883
Wed 7th: 1987 * 95%
fat: 100.98g
|
protein: 113.52g
|
carbs: 130.42g
2368*  381
Mon 5th: 694 * 33%
fat: 31.83g
|
protein: 14.56g
|
carbs: 88.80g
2378*  1684
July 2016
Sat 30th: 734 * 35%
fat: 34.99g
|
protein: 25.78g
|
carbs: 78.45g
2616*  1882
June 2016
Wed 1st: 204 * 10%
fat: 2.57g
|
protein: 3.29g
|
carbs: 44.84g
2319*  2115
May 2016
Tue 31st: 473 * 23%
fat: 23.78g
|
protein: 31.29g
|
carbs: 36.90g
2188*  1715
Mon 30th: 116 * 6%
fat: 3.90g
|
protein: 10.78g
|
carbs: 9.78g
2477*  2361
Fri 27th: 531 * 25%
fat: 18.58g
|
protein: 26.01g
|
carbs: 63.88g
2319*  1788
Wed 25th: 701 * 33%
fat: 28.53g
|
protein: 43.28g
|
carbs: 70.29g
2192*  1491
April 2016
Thu 14th: 299 * 14%
fat: 10.45g
|
protein: 5.92g
|
carbs: 49.24g
2153*  1854
Fri 8th: 813 * 39%
fat: 43.18g
|
protein: 22.93g
|
carbs: 80.42g
2352*  1539
Thu 7th: 285 * 14%
fat: 11.72g
|
protein: 12.09g
|
carbs: 36.19g
- -
Fri 1st: 240 * 11%
fat: 5.90g
|
protein: 10.10g
|
carbs: 39.31g
2320*  2080
March 2016
Thu 31st: 1032 * 49%
fat: 37.15g
|
protein: 37.42g
|
carbs: 144.70g
- -
Tue 29th: 820 * 39%
fat: 39.31g
|
protein: 19.81g
|
carbs: 94.36g
- -
Mon 21st: 867 * 41%
fat: 31.69g
|
protein: 40.19g
|
carbs: 106.05g
- -
Sun 20th: 1359 * 65%
fat: 43.53g
|
protein: 101.48g
|
carbs: 121.52g
2136*  777

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