Weigh In record (no journal entry) for 15 January 2015
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183.9 lb
Lost so far: 34.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2015:
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1329 kcal
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Fat: 70.24g | Prot: 72.84g | Carb: 74.41g.
Breakfast: Cerveza, Panceta, Pan de Pueblo, Huevo, Nespresso Café, Puleva Leche Semidesnatada. Lunch: Mercadona Piña Natural Pelada, Cocido Completo, Albóndigas de Carne. Dinner: Hacendado Caballa en Escabeche, Pan de Pueblo. more...
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2233 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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