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Back again after getting to my all time low in 10 years then off tracking calories now to all time high in weight. I guess I didnt change my habits to a life change status. well, now I am back and starting fresh but with a more serious attitude that is demanding success and a life change!
jim
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240.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 July 2011:
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1981 kcal
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Fat: 100.39g | Prot: 92.41g | Carb: 187.94g.
Breakfast: Sunmaid yogurt Raisins, Banana Nut Bread. Lunch: polish sausage , green onions, peppers, Scrambled Egg, whole wheat bread, Grits. Dinner: Roast Beef, Blueberries, Milk (1% Lowfat with Added Vitamin A), GOLEAN Crunch!, Grape-Nuts Cereal. more...
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3336 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 11 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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