Siegels's Journal, 25 March 2023

146.4 lb Lost so far: 0.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1802 kcal

Fat: 76.52g | Prot: 134.06g | Carb: 122.52g.   Breakfast: Ham and Cheese Croissant Sandwich, Kroger CARBmaster Vanilla Milk. Lunch: Half and Half Cream, IHOP Fried Eggs, Great Value Corned Beef Hash. Dinner: Lundberg Creamy Parmesan Risotto, Hormel Chili No Beans, Natural Blue Seared Ahi Tuna. Snacks/Other: Beer. more...

1785 kcal

Activities & Exercise: Resting - 16 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours. more...