Weigh In record (no journal entry) for 25 March 2023
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162.5 lb
Lost so far: 31.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2023:
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2302 kcal
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Fat: 106.46g | Prot: 101.08g | Carb: 242.96g.
Breakfast: Kaffee mit Milch, Milfina Butter , Stockmeyer Leberwurst Fein, Käse, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Kaffee mit Milch, Bofrost Schwarzwurzeln Raffiniert Gemacht, Rahmsuppe, Gekochtes Ei, Nudeln (Gekocht). Dinner: Gekochtes Ei, Nudeln (Gekocht), Bratensoße. Snacks/Other: Rote Paprika, Milbona Gouda Holland Mittelalt. more...
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losing 4.6 lb a week
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