Weigh In record (no journal entry) for 11 July 2011
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179.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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1353 kcal
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Fat: 55.10g | Prot: 132.83g | Carb: 82.69g.
Breakfast: Blackberries, Bacon, Fried Egg. Lunch: Whole Wheat Pita Bread, Roast Beef, Grilled Chicken Breast. Dinner: Asparagus, Sweet Potato, Pork Chops (Top Loin, Boneless). Snacks/Other: Sweet Cherries, Baby Cut Carrots. more...
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losing 11.2 lb a week
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