Weigh In record (no journal entry) for 15 January 2015
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198.2 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2015:
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1900 kcal
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Fat: 64.56g | Prot: 78.77g | Carb: 263.60g.
Breakfast: Granola Cereal, Milk (2% Lowfat without Added Vitamin A and Nonfat Solids). Lunch: Cadbury Brunch Bar, Nectarines, Bananas, Plums, Red Delicious Apples, Pears, Ham Sandwich with Spread. Dinner: Pineapple (Drained, Juice Pack, Canned), Tesco Smoked Gammon Joint, Green Peas (Frozen), Potato French Fries. Snacks/Other: Mars Twix. more...
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3016 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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