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smiffy112233
Journal
01 Mar 15
smiffy112233's Journal, 01 March 2015
smiffy112233's Profile
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Weigh In record (no journal entry) for 01 March 2015
199.5 lb
Lost so far:
0 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2015:
1848 kcal
Fat: 75.64g | Prot: 78.45g | Carb: 209.75g.
Breakfast:
Morrisons Crumpets.
Lunch:
Asda British Cream Jam Donut, Green Peas, Pork Loin (Whole, Lean Only), Tesco Roasting Parsnips, Potato (Flesh and Skin), Cheddar Cheese.
Dinner:
Apple Pie.
Snacks/Other:
Nestle Yorkie (55g).
more...
2989 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Running - 7/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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