Weigh In record (no journal entry) for 11 July 2011
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174.7 lb
Lost so far: 2.8 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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2322 kcal
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Fat: 64.59g | Prot: 222.97g | Carb: 178.67g.
Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), Bananas, Cottage Cheese (Lowfat 1% Milkfat), Low Fat Turkey Bacon, Real Eggs, Cheddar or Colby Cheese (Lowfat), Coffee. Lunch: Cheddar or Colby Cheese (Lowfat), Pico De Gallo (Half Bird), Guacamole Dip, beef steak strips, Fresh Discoveries Leafy Romaine. Dinner: Genuine Draft 64, Super Pretzel - 6 baked soft pretzels 13 oz, Broccoli Medley (Broccoli, Cauliflower & Carrots), Hamburger or Hotdog Rolls, Chicken Patties with spinach aged white Cheddar (Costco. Snacks/Other: Complete Casein, Milk (Nonfat), Chocolate Peanut Butter Bar, Natural Mozzarella String Cheese, Jack link, Peeled Baby-cut Carrots. more...
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2783 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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