Weigh In record (no journal entry) for 24 March 2023
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145.8 lb
Lost so far: 1.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2023:
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1870 kcal
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Fat: 70.01g | Prot: 106.29g | Carb: 173.03g.
Breakfast: Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Buena Vista Foods Banana Muffin, Mendocino Farms Curry Couscous, Twin Star Grilled Vegetable Blend, Broccoli , Chicken Thigh. Dinner: Sonic Grilled Onions, White Rice, Egg, Pork Schnitzel, Daylee Pride Karaage Chicken, Miso Soup. Snacks/Other: Beer. more...
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2010 kcal
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Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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losing 4.2 lb a week
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