Weigh In record (no journal entry) for 11 July 2011
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130.5 lb
Lost so far: 20.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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1401 kcal
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Fat: 23.36g | Prot: 53.69g | Carb: 253.60g.
Breakfast: Sweet Cherries , Blueberries . Lunch: Pitted Prunes, Air Popped Popcorn , Ice Pop, Blueberries , Water , Vegetable Oil, Grilled Chicken (Skin Not Eaten), Sticky Rice. Dinner: Ice Pop, Watermelon, Vegegreens Protein Bar, Wild Rice Blend, Pork Loin (Whole, Lean Only). Snacks/Other: Pro Advantage Vanilla Yogurt, Cheese Rice Crackers. more...
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1966 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Sitting - 14 hours and 13 minutes, Walking (exercise) - 3.5/mph - 32 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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