Weigh In record (no journal entry) for 24 March 2023
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163.1 lb
Lost so far: 30.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2023:
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3129 kcal
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Fat: 162.10g | Prot: 119.61g | Carb: 300.55g.
Breakfast: Mertinger Milchhof Milchcreme Dessert, Äpfel, Banane, Banane. Lunch: Kekse, Latte Macchiato, Meyer Menü Kerniger Salat (Veg.). Dinner: Milbona Gouda Holland Mittelalt, Bofrost Schwarzwurzeln Raffiniert Gemacht, Bratensoße, Nudeln (Gekocht), Saltimbocca. Snacks/Other: Trader Joe's Knusper Kracher. more...
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losing 6.2 lb a week
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