ajh4557's Journal, 15 January 2015

180.3 lb Lost so far: 0 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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3033 kcal

Fat: 73.78g | Prot: 219.58g | Carb: 363.04g.   Breakfast: Bananas, CSN 100% Pro Whey Standard, Wegmans Premium Orange Juice No Pulp. Lunch: Krusteaz Corn Bread, Simple Supper Jambalaya. Dinner: Wegmans Vegetable Egg Roll, Sesame Oil, Dynasty Spicy Hot Kung Pao Sauce, Shrimp, White Rice. Snacks/Other: Taste of Nature Chocolate Chip Cookie Dough Bites, Wegmans Organic Creamy Peanut Butter, Wegmans 1% Low Fat Milk, CSN 100% Pro Whey Standard, Breakfast Burrito (Carb Heavy), CSN 100% Pro Whey Standard, Wegmans 1% Low Fat Milk. more...

2665 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...