Weigh In record (no journal entry) for 15 January 2015
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195.0 lb
Lost so far: 34.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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656 kcal
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Fat: 23.07g | Prot: 23.46g | Carb: 90.15g.
Breakfast: English Muffin, Kraft Smooth Light Peanut Butter. Lunch: Campbell's Chicken Noodle Soup, Saltine Crackers. more...
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gaining 0.4 lb a week
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Carol Aub's weight history
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