Weigh In record (no journal entry) for 15 January 2015
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233.2 lb
Lost so far: 39.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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2736 kcal
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Fat: 99.42g | Prot: 192.00g | Carb: 176.56g.
Breakfast: 100% Whole Wheat English Muffins, Boiled Egg, Premium Sausage. Lunch: Hamburger Dill Chips, Hamburger Patty, Velveeta Cheese Slices. Dinner: Tortilla Chips, Soft Taco Shells, Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Romaine Lettuce, Skinless Chicken Breast, Medium Salsa, Mexican Rice. Snacks/Other: Classic Margarita - On the Rocks (Alcoholic), Farmland Foods Hickory Smoked Bacon, Chocolate Whey Protein Powder, Pure Almond Milk - Unsweetened Original. more...
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losing 0.6 lb a week
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