Weigh In record (no journal entry) for 19 December 2014
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235.4 lb
Lost so far: 37.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2014:
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2303 kcal
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Fat: 141.00g | Prot: 133.45g | Carb: 55.50g.
Breakfast: Mayonnaise, 100% Whole Wheat Whole Grain Bread, Hickory Smoked Bacon. Lunch: McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments). Dinner: Side Salad (No Dressing), Chicken Wings. Snacks/Other: Light Beer (Bottle). more...
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losing 2.8 lb a week
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