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Question :
I weight myself in the morning. Do you think that is why my weight goes up so much when I eat later in the evening?
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143.2 lb
Lost so far: 5.2 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2023:
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1197 kcal
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Fat: 56.02g | Prot: 43.05g | Carb: 153.34g.
Breakfast: Orange Juice. Lunch: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Starbucks Nonfat Vanilla Latte (Grande). Dinner: Peanut Butter Sandwich, Planters Salted Cashews (1.5 oz). Snacks/Other: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...
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losing 8.4 lb a week
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 Comments
When you are going about the day, you eat food and drink liquids. The water and nutrients go into your body, especially the muscles. So, you'll tend to weigh more in the evening. If you weigh in the morning, you haven't ate, your body has dehydrated some, so it's a "drier" weight.
I lift weights, so I drink a ton of water to keep my muscles hydrated. I can weigh up to four pounds heavier in the evening than in the morning.
Remember, water weighs 8 pounds a gallon.
23 Mar 23 by member: moonflow23
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