Weigh In record (no journal entry) for 23 March 2023
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164.0 lb
Lost so far: 30.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2023:
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3415 kcal
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Fat: 197.18g | Prot: 178.17g | Carb: 226.82g.
Breakfast: Gefrorene Kirschen, Äpfel, Tee, Gut & Günstig Quark 40%. Lunch: Latte Macchiato, Lidl Möhren Gekocht und Mariniert, Reis (Gekocht), Rahmsauce, Aldi Gyrospfanne. Dinner: Milbona Gouda Holland Mittelalt, Milbona Gouda Holland Mittelalt. Snacks/Other: Bonbon, Ja! Cashews Geröstet & Gesalzen , Milky Way Milky Way Minis, Twix Twix Minis. more...
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losing 9.3 lb a week
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