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"-; +" f. 25.4; w. 54; m. 33.9; BMI 18.7
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119.3 lb
Lost so far: 11.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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1280 kcal
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Fat: 49.38g | Prot: 71.31g | Carb: 131.08g.
Breakfast: Saveurs Attitudes Confiture Figue Violette Bio De Provence, Barney Butter Almond Butter Cocoa + Coconut, Milk (Fat Free or Skim, Calcium Fortified), Marks & Spencer Super Soft Wholemeal Rolls. Lunch: Leerdammer Leerdammer Léger, The Fresh Market Sugar Free Chocolate Fudge, Red Tomatoes, Picard Purée de Céleri Rave. Dinner: Marks & Spencer Sweet and Smoky Chargrilled Prawns, Каждый день Almonds, Bordeaux red wine Cotes de Bordeaux, Mini Biscuits Salés. Snacks/Other: Pink Lady Apples. more...
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losing 15.4 lb a week
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