mikelcal's Journal, 08 September 2009

Interesting... something is happening.

179.0 lb Lost so far: 4.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1683 kcal

Fat: 62.45g | Prot: 46.30g | Carb: 241.76g.   Breakfast: Strawberry Shake. Lunch: Bean Soup. Dinner: Steamed Rice, Kung Pao Chicken. Snacks/Other: Cherry Coke. more...

3001 kcal

Activities & Exercise: Standing - 5 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...