mikelcal's Journal, 01 September 2009

yeah! workout!

180.0 lb Lost so far: 3.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 45.85g | Prot: 50.68g | Carb: 140.56g.   Breakfast: Coffee (Brewed From Grounds), Old Fashioned Donuts. Lunch: Garlic Naan Bread, Chicken Curry. Dinner: Coleslaw (Side), Mashed Potatoes and Gravy, Tender Roast Sandwich. Snacks/Other: Vanilla Wafers. more...

2539 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Desk Work - 3 hours, Bicycling (moderate) - 13/mph - 15 minutes, Standing - 3 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...