mikelcal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2010
Mon 28th: - - 3034* -
March 2010
Wed 31st: 2 * -
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.71g
- -
September 2009
Tue 8th: 1683 * -
fat: 62.45g
|
protein: 46.30g
|
carbs: 241.76g
3001*  1318
Mon 7th: 543 * -
fat: 38.82g
|
protein: 26.66g
|
carbs: 19.28g
- -
Wed 2nd: 1230 * -
fat: 74.53g
|
protein: 46.36g
|
carbs: 94.70g
- -
Tue 1st: 1192 * -
fat: 45.85g
|
protein: 50.68g
|
carbs: 140.56g
2539*  1347
August 2009
Sat 29th: 725 * -
fat: 53.00g
|
protein: 25.00g
|
carbs: 39.00g
2184*  1459
Fri 28th: 860 * -
fat: 35.47g
|
protein: 36.29g
|
carbs: 78.67g
2444*  1584
Tue 4th: 1181 * -
fat: 39.43g
|
protein: 45.80g
|
carbs: 114.62g
- -
Mon 3rd: 1958 * -
fat: 63.54g
|
protein: 78.60g
|
carbs: 206.41g
- -
Sun 2nd: 2289 * -
fat: 68.48g
|
protein: 133.96g
|
carbs: 279.50g
3532*  1243
Sat 1st: 1730 * -
fat: 83.00g
|
protein: 76.00g
|
carbs: 179.00g
- -
July 2009
Fri 31st: 2146 * -
fat: 107.22g
|
protein: 120.43g
|
carbs: 169.01g
- -
Thu 30th: 1502 * -
fat: 54.41g
|
protein: 59.75g
|
carbs: 197.49g
- -
Wed 29th: 1650 * -
fat: 65.62g
|
protein: 54.88g
|
carbs: 214.07g
2726*  1076
Tue 28th: 2172 * -
fat: 73.11g
|
protein: 63.82g
|
carbs: 323.19g
2096*  76
Mon 27th: 1052 * -
fat: 41.10g
|
protein: 60.29g
|
carbs: 107.35g
- -
Sun 26th: 1298 * -
fat: 34.26g
|
protein: 45.77g
|
carbs: 201.49g
2139*  841
Sat 25th: 1636 * -
fat: 65.24g
|
protein: 61.11g
|
carbs: 205.05g
2160*  524
Fri 24th: 1564 * -
fat: 84.52g
|
protein: 91.26g
|
carbs: 110.25g
- -

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