Weigh In record (no journal entry) for 14 January 2015
|
227.6 lb
Lost so far: 35.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2015:
|
850 kcal
|
Fat: 23.00g | Prot: 42.00g | Carb: 120.00g.
Lunch: Kellogg's Fiber Plus Protein Chewy Bar Mixed Nut. Dinner: Frito-Lay Baked Potato Chips, Shamrock Farms Shamrock Farms Chocolate Milk 2%, White Egg & Provolone Cheese on 9-Grain Wheat. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ulukia's weight history
|