Weigh In record (no journal entry) for 09 January 2015
|
228.8 lb
Lost so far: 34.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2015:
|
620 kcal
|
Fat: 14.00g | Prot: 41.00g | Carb: 81.00g.
Lunch: Kellogg's Fiber Plus Protein Chewy Bar Mixed Nut. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, steamfresh BIRDSEYE FRSH BROC/CAULI/CRTS, Minute Ready to Serve Jasmine Rice (Minute). more...
|
losing 16.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ulukia's weight history
|