| January 2015 |
| Wed 21st: |
860 *
|
32%
|
fat: 16.00g |
| |
protein: 35.00g |
| |
carbs: 147.00g |
|
-
|
-
|
| Sat 17th: |
620 *
|
23%
|
fat: 14.50g |
| |
protein: 38.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| Thu 15th: |
610 *
|
23%
|
fat: 19.00g |
| |
protein: 32.00g |
| |
carbs: 83.00g |
|
-
|
-
|
| Wed 14th: |
850 *
|
31%
|
fat: 23.00g |
| |
protein: 42.00g |
| |
carbs: 120.00g |
|
-
|
-
|
| Tue 13th: |
1040 *
|
39%
|
fat: 36.00g |
| |
protein: 52.00g |
| |
carbs: 132.00g |
|
-
|
-
|
| Mon 12th: |
880 *
|
33%
|
fat: 24.00g |
| |
protein: 47.00g |
| |
carbs: 123.00g |
|
-
|
-
|
| Sat 10th: |
480 *
|
18%
|
fat: 10.00g |
| |
protein: 16.00g |
| |
carbs: 81.00g |
|
-
|
-
|
| Fri 9th: |
620 *
|
23%
|
fat: 14.00g |
| |
protein: 41.00g |
| |
carbs: 81.00g |
|
-
|
-
|
| Thu 8th: |
880 *
|
33%
|
fat: 24.00g |
| |
protein: 47.00g |
| |
carbs: 123.00g |
|
-
|
-
|
| Wed 7th: |
880 *
|
33%
|
fat: 24.00g |
| |
protein: 47.00g |
| |
carbs: 123.00g |
|
-
|
-
|
| Tue 6th: |
850 *
|
31%
|
fat: 23.00g |
| |
protein: 42.00g |
| |
carbs: 120.00g |
|
-
|
-
|
| March 2014 |
| Wed 19th: |
700
|
26%
|
fat: 16.00g |
| |
protein: 32.00g |
| |
carbs: 116.00g |
|
-
|
-
|
| July 2012 |
| February 2011 |
| Mon 7th: |
-
|
-
|
|
2573*
|
-
|
| Sun 6th: |
720 *
|
27%
|
fat: 24.00g |
| |
protein: 41.00g |
| |
carbs: 95.00g |
|
-
|
-
|
| Sat 5th: |
540 *
|
20%
|
fat: 20.00g |
| |
protein: 13.00g |
| |
carbs: 87.00g |
|
-
|
-
|
| Fri 4th: |
400 *
|
15%
|
fat: 17.00g |
| |
protein: 11.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Thu 3rd: |
785 *
|
29%
|
fat: 14.00g |
| |
protein: 32.00g |
| |
carbs: 146.50g |
|
-
|
-
|
| Wed 2nd: |
385 *
|
14%
|
fat: 3.00g |
| |
protein: 5.00g |
| |
carbs: 87.50g |
|
-
|
-
|
| December 2010 |
| Mon 13th: |
738 *
|
27%
|
fat: 10.50g |
| |
protein: 43.00g |
| |
carbs: 122.00g |
|
-
|
-
|
| Sun 12th: |
1190 *
|
44%
|
fat: 21.50g |
| |
protein: 52.00g |
| |
carbs: 226.00g |
|
-
|
-
|
