Joined October 2009
Weight History

Start Weight
263.0 lb
Lost so far: 35.4 lb

Current Weight
227.6 lb
Performance: losing 1.7 lb a week

Goal Weight
200.0 lb
Still to go: 27.6 lb
For my exercise activities: http://runkeeper.com/user/ ulukia (no space)
My goal is like the song, to be half the man I used to be. Just in weight. Other than that, WYSIWYG. Really. Nothing else to see here, move along.

Ulukia's Weight History

Ulukia's Cookbook

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
view complete cookbook

Ulukia's Latest Posts

I'm giving up!
One quick question, are you sleeping regularly? Meaning at least 8hrs at the same time each day. Working midnights I know first hand how sleep plays a role not only in emotional well being but physical as well. This has been one of the most crucial things in my weight loss is getting enough sleep.
posted 28 Jul 2011, 04:51
Do you weigh yourself nakeD?
Birthday suit. Makes it easier to take the abuse because the proof is between me and the scale.
posted 28 Jul 2011, 04:41
Miracle Noodles
Interesting, I wonder if they are made with mushrooms rather than flour, potato, or rice. That would account for the texture. Any product link or manufacturer info?

EDIT: Looks like it's made out of glucomannan, which is dietary fiber. I found the website here.
posted 20 Jul 2011, 01:07
A Before and After picture
Wow. Is that even you in the before pic? Congrats!
posted 15 Jul 2011, 04:26
Quick, easy, healthy breakfast ideas
Oatmeal and fruit. I agree that eggs are great for breakfast, they do make ready to eat hard boiled eggs if you're crunched for time.
posted 15 Jul 2011, 01:32
view all Ulukia's posts

Other Related Links


Weight Watchers

Ulukia's journal

07 July 2012

Diet consists of fruit, FiberOne bars, low cal/fat breakfast sandwiches, and water only for beverages.
on diet Weight Watchers  

22 December 2011

Eat to live or live to eat, the choice is yours.
on diet Weight Watchers  

Ulukia's Recent Food & Exercise

Ulukia's Recent Activity

Ulukia's Own Activity

No recent activity.


No recent activity.

Weight Watchers Recent Activity

mikester recorded a Weight Entry at 215.0 lb.
ASaucyGal supported brandished's Journal Entry.
sairy23 recorded a Weight Entry at 205.6 lb.
meganq recorded a Weight Entry at 153.0 lb.
REMann recorded a Journal Entry and a Weight Entry at 120.8 lb.
Russ C recorded a Weight Entry at 251.4 lb.
scooter32009 recorded a Weight Entry at 152.2 lb.
Diablo360x commented on jmdmaracazzo's Journal Entry.