Weigh In record (no journal entry) for 22 March 2023
|
165.3 lb
Lost so far: 28.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2023:
|
2129 kcal
|
Fat: 62.92g | Prot: 101.11g | Carb: 288.02g.
Breakfast: Tee, Müller Joghurt mit der Buttermilch Erdbeere, Dr. Oetker High Protein Mousse Au Chocolat, Äpfel, Banane. Lunch: Meyer Menü Salat Provencale. Dinner: Pizzabrötchen, Döner Kebab. Snacks/Other: Bonbon. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doSub's weight history
|