Weigh In record (no journal entry) for 14 January 2015
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114.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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874 kcal
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Fat: 16.58g | Prot: 62.45g | Carb: 125.87g.
Breakfast: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Presweetened with Sugar Coffee, Abbott EAS Lean 15 Protein Powder. Lunch: Great Value Dry Roasted Peanuts, Mott's Cinnamon Applesauce (Container), Turkey Breast Meat, 100% Whole Wheat Pita Bread. Snacks/Other: Fage Total 0% Greek Yogurt with Cherry Pomegranate. more...
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2125 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours and 45 minutes, Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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