abyssoft's Journal, 21 March 2023

Ok, so coffee and the right amount of water do indeed seem to accelerate weight loss. Will make sure to get at least 4 cups of coffee in a day but spread them out over the day.

251.8 lb Lost so far: 14.6 lb.    Still to go: 48.9 lb.    Diet followed reasonably well.

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1 kcal

Fat: 0.11g | Prot: 0.07g | Carb: 0.00g.   Breakfast: Espresso Coffee. more...

2822 kcal

Activities & Exercise: Other exercise - 20 minutes, Resting - 17 hours and 21 minutes, Sleeping - 6 hours and 19 minutes. more...