Socolova's Journal, 14 January 2015

168.6 lb Lost so far: 16.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1923 kcal

Fat: 84.50g | Prot: 89.09g | Carb: 214.32g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Caramel Toffee Fudge, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Advocare Spark Energy Drink, Arbonne Daily Fiber Boost. Lunch: Peppermint Bark with Dark Chocolate Squares, Ming Tsai Chicken Pad Thai Noodle Bowl, Read German Potato Salad. Dinner: Hearty Turkey Sausage Crumbles, Fresh & Easy Pico De Gallo, Nasoya Wonton Wrappers, Calavo Avocado, Daisy Light Sour Cream. Snacks/Other: Milk Chocolate Bar, Trader Joe's 100 Calorie 70% Cocoa Dark Chocolate Bars, Chocolate Covered Fruit, Wawa Mixed Fruit (Large), Advocare Advobar Gingerbread. more...

2164 kcal

Activities & Exercise: Desk Work - 4 hours, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...