Weigh In record (no journal entry) for 10 July 2011
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184.0 lb
Lost so far: 44.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2011:
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2159 kcal
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Fat: 82.88g | Prot: 110.92g | Carb: 239.42g.
Breakfast: reduced fat cheez-it, Chocolate Covered Marshmallow Pie Cookie, Cheddar Cheese, 100% Liquid Egg Whites, Butter (Salted) , Cream (Half & Half) , Coffee, Everything Bagel. Lunch: Lemon Herb Chicken. Dinner: Pork Italian Sausage, Sugar Snap Peas, Boneless Skinless Chicken Breast, Nature's Way Parmesan & Romano Cheese Rice. Snacks/Other: Fat Free Sugar Free Vanilla Pudding, Cool Whip Whipped Topping Lite. more...
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2740 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Running - 7/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 4.2 lb a week
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