Weigh In record (no journal entry) for 11 July 2011
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185.0 lb
Lost so far: 43.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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1458 kcal
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Fat: 35.15g | Prot: 112.86g | Carb: 175.03g.
Breakfast: hannaford rasin granola, Cream (Half & Half) , Light & Fit Yogurt - Vanilla, Coffee. Lunch: Smart Ones Chicken Parmesan. Dinner: Spinach, Jasmine Rice, Pork Loin (Tenderloin). Snacks/Other: Cool Whip Fat Free, Fat Free Sugar Free Vanilla Pudding, Chewy Bars - Oats & Chocolate. more...
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2818 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 17 minutes, Exercise machine (fast) - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 48 minutes, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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