Weigh In record (no journal entry) for 21 March 2023
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164.2 lb
Lost so far: 29.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2023:
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2299 kcal
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Fat: 92.67g | Prot: 109.87g | Carb: 250.80g.
Breakfast: Tee, Aldi Nuss-Nougat Croissant, Aldi Käsetwister. Lunch: Meyer Menü Chicken Chips Salat. Dinner: Italiamo Gegrillte Champignons in Sonnenblumenöl, Milfina Kräuterbutter, Espresso, Coca-Cola Zero Sugar, Gemischter Salat mit Dressing, Sriracha-Sauce, Bofrost Backofen-Kroketten, Maredo Rumpsteak (250g). Snacks/Other: Bonbon, Haribo Baiser Eier. more...
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gaining 9.3 lb a week
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