Weigh In record (no journal entry) for 14 January 2015
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144.2 lb
Lost so far: 2.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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2016 kcal
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Fat: 46.47g | Prot: 174.95g | Carb: 219.33g.
Breakfast: Bacon, Egg White, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Apples, Wawa Chicken Caesar Wrap. Dinner: Sbarro Mixed Garden Salad, Acorn Winter Squash, Sweet Potato, Safeway Turkey Meatloaf. Snacks/Other: Honeycrisp Apples, Ben & Jerry's Cherry Garcia Froyo Frozen Yogurt. more...
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2549 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 19 minutes, Sleeping - 7 hours, Resting - 13 hours and 41 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 1.4 lb a week
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