Weigh In record (no journal entry) for 20 March 2023
|
200.5 lb
Lost so far: 13.0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2023:
|
989 kcal
|
Fat: 38.37g | Prot: 24.65g | Carb: 82.02g.
Breakfast: Taco Bell Crunchy Taco, Regular Coffee. Lunch: Kerrygold Pure Irish Butter, Sweet Potato , Season's Choice Steamed Broccoli Florets. Dinner: Kroger Red Wine Vinegar & Oil Dressing, Denny's Sliced Tomatoes (3 Slices), Cucumber (Peeled) , Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Snacks/Other: Cabernet Sauvignon Wine , 365 Dried Mango, Island Princess Lightly Salted Macadamia Nuts. more...
|
losing 1.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bernsieram's weight history
|