143MCW's Journal, 02 August 2007

Yeah!! One pound down. Hopefully the detox has broken my plateau. We will see.
196.0 lb Lost so far: 6.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 0.7 lb a week

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YOU GO GIRL!!!!!!!!!!!!!!!!!!!!!! YOU CAN DO IT!! GOOD JOB! 
02 Aug 07 by member: mygranners
little blue line move on down... Great job keep the great attitude up and it will keep going 
02 Aug 07 by member: anicolet
Good job, keep it up! 
02 Aug 07 by member: information
Way to go! Don't get discouraged on day-by-day fluctuations but focus on the weight that's come off so far. 
02 Aug 07 by member: Cricket

     
 

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