143MCW's Journal, 02 August 2007

Yeah!! One pound down. Hopefully the detox has broken my plateau. We will see.
196.0 lb Lost so far: 6.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 0.7 lb a week


YOU GO GIRL!!!!!!!!!!!!!!!!!!!!!! YOU CAN DO IT!! GOOD JOB! 
02 Aug 07 by member: mygranners
little blue line move on down... Great job keep the great attitude up and it will keep going 
02 Aug 07 by member: anicolet
Good job, keep it up! 
02 Aug 07 by member: information
Way to go! Don't get discouraged on day-by-day fluctuations but focus on the weight that's come off so far. 
02 Aug 07 by member: Cricket


Submit a Comment

You must  sign in to submit a comment

Other Related Links


The South Beach Diet

143MCW's weight history

143MCW's Recent Activity

143MCW's Own Activity

No recent activity.

143MCW's Buddies

No recent activity.

The South Beach Diet Recent Activity

Samantha2021 and Northfreedom are now buddies.
ejcbelanger recorded a Weigh In at 149.6 lb.
plg recorded a Weigh In at 165.0 lb.
potato recorded a Weigh In at 130.0 lb.
wreyes recorded a Journal Entry.
Wible joined group LOW CARB DAILY CHECK IN.
Podkayne52 recorded a Weigh In at 147.5 lb.
kitin4u recorded a Weigh In at 185.0 lb.