143MCW's Journal, 02 August 2007

Yeah!! One pound down. Hopefully the detox has broken my plateau. We will see.
196.0 lb Lost so far: 6.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 0.7 lb a week

   Support   

Comments 
YOU GO GIRL!!!!!!!!!!!!!!!!!!!!!! YOU CAN DO IT!! GOOD JOB! 
02 Aug 07 by member: mygranners
little blue line move on down... Great job keep the great attitude up and it will keep going 
02 Aug 07 by member: anicolet
Good job, keep it up! 
02 Aug 07 by member: information
Way to go! Don't get discouraged on day-by-day fluctuations but focus on the weight that's come off so far. 
02 Aug 07 by member: Cricket

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



143MCW's weight history


143MCW's Recent Activity

143MCW's Own Activity

No recent activity.

143MCW's Buddies

No recent activity.

The South Beach Diet Recent Activity

momzonroof commented on mommadonna67's Journal Entry.
Sharon Caulkins submitted a diet Tip.
laurie2011 recorded a Weigh In at 149.5 lb.
gug recorded a Weigh In at 124.5 lb.
lindsye recorded a Weigh In at 172.6 lb.
bmcdill recorded a Weigh In at 167.0 lb.
jennipherh recorded a Weigh In at 163.0 lb.
rcb2000 recorded a Journal Entry and a Weigh In at 137.0 lb.