143MCW's Journal, 02 August 2007

Yeah!! One pound down. Hopefully the detox has broken my plateau. We will see.
196.0 lb Lost so far: 6.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 0.7 lb a week

   Support   

Comments 
YOU GO GIRL!!!!!!!!!!!!!!!!!!!!!! YOU CAN DO IT!! GOOD JOB! 
02 Aug 07 by member: mygranners
little blue line move on down... Great job keep the great attitude up and it will keep going 
02 Aug 07 by member: anicolet
Good job, keep it up! 
02 Aug 07 by member: information
Way to go! Don't get discouraged on day-by-day fluctuations but focus on the weight that's come off so far. 
02 Aug 07 by member: Cricket

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



143MCW's weight history


143MCW's Recent Activity

143MCW's Own Activity

No recent activity.

143MCW's Buddies

Lez2257 recorded a Weigh In at 170.6 lb.

The South Beach Diet Recent Activity

CatHerder2 recorded a Weigh In at 212.0 lb.
Yaffaleh started a new forum topic - Sugar + White Flour=Death.
JonathanB updated their Exercise Diary.
Andee2492 recorded a Weigh In at 223.4 lb.
ofird1 recorded a Weigh In at 242.8 lb.
msugrad598 recorded a Weigh In at 178.5 lb.
psedoali2 recorded a Weigh In at 229.0 lb.
Radiofiesta recorded a Journal Entry and a Weigh In at 164.0 lb.