Weigh In record (no journal entry) for 10 July 2011
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185.2 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2011:
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3013 kcal
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Fat: 131.76g | Prot: 113.93g | Carb: 355.09g.
Breakfast: beans, tyson bacon, egg, corn tortilla, Protein Powder. Lunch: kisses, cookie, tropicana, popcorn, magnum, pork rinds, corn tortilla, top sirloin. more...
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2317 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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