Weigh In record (no journal entry) for 03 July 2011
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185.6 lb
Lost so far: 6.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2011:
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2848 kcal
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Fat: 102.08g | Prot: 105.20g | Carb: 391.32g.
Breakfast: cantaloupe, watermelon, ham eggs scrambled. Lunch: pizza, pineapple, picadillo, beans, flour tortilla. Dinner: kool aid, pizza pepperoni. Snacks/Other: watermelon, chocolate cake. more...
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2405 kcal
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Activities & Exercise:
Hiking - 30 minutes, Swimming (slow) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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